中彩网彩票代理

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明星妈咪的产后瘦身绝招

来源:互联网 | 2010-02-01 09:48:13 | 人气:中彩网彩票代理 次    

导读:当个好妈妈就一定要付出身材变形的代价?让我们一起来分享两位妈妈成功瘦身的经验,再来盘点产后肥胖的原因,改变一些对产后瘦身的错误认识,了解产后瘦身的正确方法吧!

中彩网彩票代理BAOBAOCHUSHENGHOUFAXIANZIJIDESHENCAIRENGSHI“YIBOSANZHE”?LAOGONGYIBIANJINZHINIJIESHI,YIBIANNANIDESHENCAIKAIWANXIAO,SHUONISHIYIGERENZHANLIANGGEZUOERDE“SHUANGPAIZUO”?DANGGEHAOMAMAJIUYIDINGYAOFUCHUSHENCAIBIANXINGDEDAIJIA?RANGWOMENYIQILAIFENXIANGLIANGWEIMAMACHENGGONGSHOUSHENDEJINGYAN,ZAILAIPANDIANCHANHOUFEIPANGDEYUANYIN,GAIBIANYIXIEDUICHANHOUSHOUSHENDECUOWURENSHI,LEJIECHANHOUSHOUSHENDEZHENGQUEFANGFABA!

JIZHU,XIANGYAOGAIBIANZIJI,SHOUXIANYAOLEJIEZIJI。

 

你究竟有多胖?

中彩网彩票代理ZHAOJINGZISHIJUEDEZIJIHENPANG?JINPINGSHIJUEPANDUANYIGEMAMASHIFOUCHANHOUFEIPANGXIANRANSHIBUKEXUEDE。XINMAMAKEYICANZHAOYIXIASHUJU,LEJIEZIJIDETIZHONGQINGKUANG。DUIYUHAIZAIHUAIYUNDEMAMA,YINGGAIZAIYUNQIJIUZUOHAOTIZHONGGUANLI,YIBIANCHANHOUGENGKUAIDISHOUXIALAI。

YUNQIAN:QUERENYUNQIANTIZHONGSHIFOUCHAOGUOZHENGCHANGTIZHONGFANWEI。RUGUOSHI,ZUIHAOYUNQIANJIUJIANFEI。

YUNQI:YUNQITIZHONG/YUNQIANTIZHONG,SHUZHIDAYU1.3,SHUOMINGNIYUNQICHAOZHONG。ZHEIKENENGJINICHANHOUDEJIANFEIDAILAIKUNNAN。YINGJINLIANGKONGZHIZAI1.2~1.3ZHIJIAN。

中彩网彩票代理CHANHOU:CHANHOU6ZHOU~6GEYUETIZHONG/YUNQIANTIZHONG,SHUZHIDIYU1.1,SHUYUZHENGCHANGZENGZHONG,BIJIAORONGYIJIANDIAO。CHAOGUO1.1YISHANG,SHUYUCHANHOUFEIPANG,XUYAONULIJIANFEI。RUGUOCHANHOU6GEYUETIZHIZHISHU(BMI=TIZHONG〈QIANKE〉/SHENGAO2〈MI〉RENGDAYU23,TIZHONGYOUBIHUAIYUNQIANZENGJIA5QIANKEYISHANG,JIUXUYAOMIQIEZHUYILE!

榜样妈咪瘦身心经

明星妈咪

马伊琍

BAOBAO1SUILING3GEYUE

别太着急 给自己一些时间

MT:NIYUNQITIZHONGZENGJIALEDUOSHAO?

MAYILI:WOHUAIYUNSHIQIZHANGLE30JIN,HAISHUYUZHENGCHANGFANWEIBA。WOYUNQIMEIYOUKONGZHIYINSHI,BAOBAODEYINGYANGZUIZHONGYAO。

MT:SHENGWANHAIZIYIHOU,DUOZHANGSHIJIANHUIFULEZHENGCHANGTIZHONG?

MAYILI:WOSHENGWANHAIZICHUYUANDESHIHOUSHI101JIN,BAOBAO9GEYUEDUANNAISHISHI95JIN。BAOBAOXIANZAI1SUILING3GEYUEDUO,WODETIZHONGSHI91JIN,KEYISHUOYIJINGWANQUANHUIFULE。

MT:NIYOUSHENMEJIANFEIMIJUEMA?

中彩网彩票代理MAYILI:WOZAIBURUQIWANQUANMEIYOUKONGZHIYINSHI,JIANFEIDEMIJUEJIUSHIHAOHAODIBURU。WODENAISHUITEBIECHONGZU,BAOBAOCHINAIDEPINLVYOUHENMI,MEIGELIANGXIAOSHIJIUYAOCHIYICINAI,SUOYIWODEYUEZIQIJIHUSHIZAIBUTINGDIWEINAI、XINAIZHONGDUGUODE。BURURANGWOXIAOHAOLEDALIANGDENENGLIANG,MIJIDEBURUYOURANGWOMEIYOUHENDUOSHIJIANKEYITANGZAICHUANGSHANGXIUXI。WOZAI9GEYUEDEBURUQIZHONG,JIUSHIYONGZHEIZHONGFANGSHIYIDIANDIANDIXIAOHAOZHIFANG,YIDIANDIANDISHOUXIALAIDE。

MT:YOUMEIYOUZHUANMENZUOSHENTIDUANLIAN?

MAYILI:YOUGUOJICIYONG,DANBINGMEIYOUZUOWEIZHUANMENSHOUSHENDEBANFA。

MT:NIJUEDECHANHOUSHOUSHENZUIZHONGYAODESHISHENME?

MAYILI:BIXUYOUYIGEHAODEXINTAI,BUYAOJIYUQIUCHENG。WODEYIGEPENGYOU,YUANBENSHISHOUXIAOXINGDE,SHENGHAIZIHOUPANGLEHENDUO,TAYONGLEGEZHONGFANGFADOUSHOUBUXIALAI,DAOLEBAOBAO3SUICAIHUIFU。WODETIZHISHINEIZHONGRONGYISHOUDE,DANBUSHIMEIGERENDOUHUIXIANGWOZHEIYANG。SUOYIXIANGSHOUDEMAMABIEZHEJI,XINTAIPINGHEYIXIE,YAOJIZIJIDUOYIXIESHIJIAN。

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