中彩网彩票代理

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怎样减掉产后小肚子

来源:产后减肥网 | 2010-01-25 09:45:17 | 人气:中彩网彩票代理 次    

导读:

首先,思想精神要放松。其次,要适当地减少糖类、淀粉类以及动物脂肪类食物。再次,要坚持体育锻炼,有一定量地加强腹壁肌群的活动。关键在于消耗腹部和肌肉内沉积的。

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